The Most Popular Journaling Methods

The author of the four hour work week, a tim ferris, uses morning pages every morning for emotional e s to keep him emotionally healthy. Just by an inexpensive note book, a spiral bound most people don't read over their a morning pages. It's just a releasing, a cleansing. And you may find that i ideas start to come up. So i really like morning pages. The second a one of the second most popular journalling methods, and you'll see these everywhere. They're guided journals. There are guided journal for everything, for physical fitness, for abundance, for finding your purpose in life. A lot of authors and teachers, they create special guided journals to go