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Episode 3345:

Nadia Mazari explores the emerging field of personalized nutrition, which promises tailored dietary solutions based on an individual's genetic makeup. Despite its growing popularity and commercial appeal, Mazari highlights that while personalized nutrition shows potential, it should not replace evidence-based advice from healthcare professionals. She warns against sensationalist claims and emphasizes the need for a holistic approach to health that considers more than just genetics.

Read along with the original article(s) here: https://www.idealnutrition.com.au/the-low-down-on-personalised-nutrition/

Quotes to ponder:

"Personalised nutrition is still a developing field within the scientific discipline."

"A salad would undoubtedly offer many more vitamins, minerals and antioxidants than a serving of fries."

"Commercial programs are more of a luxury for those interested in improving their overall lifestyle, rather than a clinical strategy for a medical condition."

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