Ep 642: Firefighter Wellness is FIRE
Power Athlete Radio
00:00
The Mediterranean Diet Isn't a Bad Choice
The Mediterranean diet isn't necessarily a bad choice. It's better than like DJ's diet of like cold pizza, a noss and hos. I started using a lot more motivational interviewing. What does work for you in the past? Do you like, you know, just going down that path and it seems to be much more effective for them. And almost finding what works for each individual opposed from trying to pour people into these buckets we know are just kind of a fool's errand.
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