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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The 80 to 10 Rule for Running Fast

The 80 to 10 rule: If you're running for over 80 minutes or 10 miles, you have to put band-aids on your nipples. "I'm usually good with them the first mile and then mission creep sets in," Candion says of his own body's desire to run fast. There should be a strictly downhill mountain running series on techie single track according to Candion.

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