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1: How to Build A Happier Brain
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Change Your Brain for the Better From the Inside Out
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The brain is old school. It's like an old school cassette recorder or a modern day VCR. You need to start with a beneficial experience. Now we move into the installation phase so it has some kind of lasting value. The first of these two aspects of installation I call enriching. In other words, we're trying to enrich the experience and enrich the fundamental underlying neural processes to increase encoding.
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