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2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Facial Hair to Fitness: A Journey

This chapter features a playful conversation about facial hair styles before shifting to a serious discussion on a coaching opportunity focused on GLP-1s and personalized nutrition. The speakers also address metabolic adaptation during weight loss, emphasizing the role of sodium in hydration and the importance of muscle building in maintaining an effective metabolism.

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