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Episode #337: Heart Rate Variability

Barbell Medicine Podcast

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Understanding Heart Rate Variability and Its Impact

This chapter explores heart rate variability (HRV) and its crucial role in assessing cardiovascular health, especially concerning resistance training. It explains the concepts of heart function and chronotropic incompetence, distinguishing between normal heart rate fluctuations and arrhythmias. The discussion also covers the effectiveness of wearable technologies in measuring HRV, highlighting both their potential and limitations.

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