Barbell Medicine Podcast cover image

Episode #337: Heart Rate Variability

Barbell Medicine Podcast

CHAPTER

Understanding Heart Rate Variability and Its Impact

This chapter explores heart rate variability (HRV) and its crucial role in assessing cardiovascular health, especially concerning resistance training. It explains the concepts of heart function and chronotropic incompetence, distinguishing between normal heart rate fluctuations and arrhythmias. The discussion also covers the effectiveness of wearable technologies in measuring HRV, highlighting both their potential and limitations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner