How To Increase Your VO2 Max, Master Your Metabolism, and Improve Your Lifespan with Jeffrey Gladden
The Joe Cohen Show
The Importance of Resting Metabolism Rates
The body doesn't lie, the blood work can be misleading. If you're basically trying to manage the thyroid by looking at free T3 and free T4, that's another quag boy. We do excessive lab work on thyroid because we want to see where people are. But we always do resting metabolic rates now to actually see what is the metabolic set point for the body. That's a much better indicator where thyroid is at from a functional standpoint.
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