Planning, planning plays abig a big rollyend. I'm more about adding to your life and nourishing than i am about thinking that one way of eating is the only way. There's nothing wrong with a cleanse, or pulling out some inflammatory foods and taking a break for 21 days to six weeks. We have to be flexible to what works for us all the time. And then i love blood sugar. You it's finely cool because of c g. M ey. Still wear one because i know that you at youhoh is on. It's on the back of my arm right now. So, am y. But instead of telling them it's worse for