Physiology Friday: Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
Barbell Shrugged
00:00
Unlocking the Secrets of Sleep
This chapter examines the intricate ties between sleep quality and lifestyle choices, including diet, exercise, and mental health. It also evaluates modern sleep-monitoring technologies and the effects of substances like alcohol on restorative sleep, advocating for natural methods to enhance circadian rhythms.
Play episode from 39:45
Transcript
