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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash

Barbell Shrugged

00:00

Unlocking the Secrets of Sleep

This chapter examines the intricate ties between sleep quality and lifestyle choices, including diet, exercise, and mental health. It also evaluates modern sleep-monitoring technologies and the effects of substances like alcohol on restorative sleep, advocating for natural methods to enhance circadian rhythms.

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