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JRE MMA Show #164 with Israel Adesanya

The Joe Rogan Experience

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The Evolution of Breakfast: From Fasting to Fuel

This chapter explores the role of breakfast in enhancing training and fighting performance, reflecting on the speaker's transition from intermittent fasting to a breakfast-inclusive routine. It also addresses the psychological aspects of eating on fight day, including the speaker's preference for fighting on an empty stomach for a competitive edge.

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