1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Importance of Recovery in High-Level Athletic Training
This chapter explores the vital role of recovery in elite athletic performance, focusing on the benefits of red light therapy for enhancing recovery. The discussion also addresses common misconceptions held by new trainers regarding recovery's significance amidst competitive events, including impending Olympic team tryouts.
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