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Overcome Procrastination, Hesitation, and Self-doubt With the 5 Second Rule by Mel Robbins
Moonshots Podcast: Superstar mindsets and success habits
The Five Second Rule
Sometimes I write a three or four word line as a prompt in my diary for the following day. So throwing that little prompt into the diary is really interesting because when you come back to it the following day, you're like, Oh yeah. And actually maybe your reflection has changed a little bit from being in the moment. Very good for trying to be a bit more objective, which something I always need help with. That's sort of my attempt at five second ruling.
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