UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

Pre-UFYB 7: Perfectionism

UnF*ck Your Brain: Feminist Self-Help for Everyone

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The Detrimental Effects of Perfectionism

This chapter explores the negative effects of perfectionism, including exhaustion, overwhelm, critical tendencies, pessimism, controlling behavior, focus on external appearances, jealousy, envy, and shame.

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