12min chapter

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A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Boundless Life

CHAPTER

Understanding Heart Rate Variability in Athletes

This chapter explores the intricacies of heart rate variability (HRV) in athletic training, linking declines in HRV to overtraining and the need for comprehensive monitoring of recovery metrics. It also examines gender differences in HRV, along with the impact of exercise types on heart health, stressing that higher HRV readings do not universally indicate better health. The chapter concludes with insights on individual variations in HRV and the importance of personalized health assessments.

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