Riboflavin and Migraines | 3min snip from Mastering Nutrition

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Riboflavin for Strange Unresolved Health Problems | Chris Masterjohn Lite # 153

Mastering Nutrition

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CHAPTER

Riboflavin and Migraines

There is no known harm of taking 400 milligrams per day of riboflavin, and there probably is no harm. The only potential harm that I can see is that if you're getting exposure to a lot of ultraviolet light,. maybe that light is leading to destructive byproducts when it destroys Riboflavin at high doses. In the coming decade, we will see a broadening of the scope of the utility of high-doseriboflavin supplementation.

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Got any strange, unresolved health problems? 🤭

High-dose riboflavin might help!

MIGHT. 😬

This episode is a shot in the dark, but covers how high-dose riboflavin could help with a lot of mystery issues.

This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101

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Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

https://chrismasterjohnphd.com/2019/02/16/manage-riboflavin-status/

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

https://chrismasterjohnphd.com/riboflavinmthfr

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

https://chrismasterjohnphd.com/2019/03/26/mthfr-just-riboflavin-deficiency-2/

How to Know If You Need More Riboflavin

https://chrismasterjohnphd.com/lite-videos/2019/06/04/know-need-riboflavin

Sunlight and Tanning Beds Hurt Your Riboflavin Status

https://chrismasterjohnphd.com/lite-videos/2019/06/06/7758

Riboflavin and Tanning Beds for Fungal Infections?