Riboflavin and Migraines

There is no known harm of taking 400 milligrams per day of riboflavin, and there probably is no harm. The only potential harm that I can see is that if you're getting exposure to a lot of ultraviolet light,. maybe that light is leading to destructive byproducts when it destroys Riboflavin at high doses. In the coming decade, we will see a broadening of the scope of the utility of high-doseriboflavin supplementation.

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Got any strange, unresolved health problems? 🤭

High-dose riboflavin might help!

MIGHT. 😬

This episode is a shot in the dark, but covers how high-dose riboflavin could help with a lot of mystery issues.

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Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

https://chrismasterjohnphd.com/2019/02/16/manage-riboflavin-status/

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

https://chrismasterjohnphd.com/riboflavinmthfr

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

https://chrismasterjohnphd.com/2019/03/26/mthfr-just-riboflavin-deficiency-2/

How to Know If You Need More Riboflavin

https://chrismasterjohnphd.com/lite-videos/2019/06/04/know-need-riboflavin

Sunlight and Tanning Beds Hurt Your Riboflavin Status

https://chrismasterjohnphd.com/lite-videos/2019/06/06/7758

Riboflavin and Tanning Beds for Fungal Infections?