2min chapter

Ben Greenfield Life cover image

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

The Benefits of a Cold Bath

The hydrostatic pressure of the water against the skin is a little bit better from a recovery standpoint. You don't want to be going into a cold bath straight after a strength training session, because you're going to blunt that hometic response to exercise. And I just like the fact that you can do so much from in terms of immunity. We know that you can even induce mitochondrial biogenesis from getting into the cold.

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