1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
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Empowering Kids Through Strength Training
This chapter explores a new initiative that introduces children to weightlifting at a local gym, emphasizing its numerous benefits such as enhanced bone density and reduced injury risks. It also addresses common misconceptions surrounding strength training for kids and highlights the growing trend of programs designed to promote early physical fitness.
Play episode from 01:35:44
Transcript
