Marianna and Tony give a full breakdown of the top 5 vitamins and minerals that the general population falls insufficient in. This breakdown will review the nutrients that will elevate daily lives and how individuals feel overall when it comes to energy, sleep, fatigue, strength, recovery, longevity, AND MORE! Tune in to learn what exactly these nutrients are and how to fuel your body with them.

RDA vs Optimal intake (8:38)

Vitamin D (19:44)

Calcium (29:45)

Magnesium (40:04)

Iron (51:05)

Potassium (58:20)

Food sources for micronutrients mentioned in the episode:

Oregon State University Paper

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