297 - Your Brain in a Bad Relationship (with Dr. Rhonda Freeman)
Multiamory: Rethinking Modern Relationships
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Mindfulness
Sally Kohn: I had a very similar experience hopping straight into talk therapy right after leaving an abusive relationship. One of our listeners asked, are there ways to hack our brains to make this process go faster? She says mindfulness also helped her quite a bit and she recorded herself doing it before going to bed at night. The body always remembers or if it was a bandicle who wrote the book is what we're trying to figure out.
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