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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Creatine and the Nervous System
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Fiesa: I've long been taking five grams of creti monohydrate per day for mainly for cognitive effecti i sense an effect. There has to be some sort of screening diagnostic for, are you not sleeping? Fiesa: If simply, you can't control yourself, and you've done a wonderful job of giving people tools, if you can't quiet your mind before sleep,. here a bunch of things we can do. And thre's some other stuff that we can do to keep it under control. N thisis typically how high performar stuff works, right? People want exclusivity, and so this has been built on effectively.
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