Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Iron Culture presented by MASS
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The Coach's Role in the Athlete's Life
There are so many variables that would have the largest of impacts. The role of the coach guide ind the athlete would be paramount. There is individual variability in where your lower intervention point is. Some athletes with higher energy output, and maybe just the way they're built, can experience a symptoms of low energy availability at forty ckos per kilogram of lean body mass. And then there's also individual variability in the de degree to which you're spendthrift or thrifty as some research has described it. But anyway, ye, go ahead and ask the question you're oin ask now, eric.
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