Ask a Swole Woman with Casey Johnston
Why Is This Happening? The Chris Hayes Podcast
00:00
The Best Way to Heal a Back Injury Is to Get Stronger
i've always loved sports, and i love basket ball. In the beginning, all we were doing was a lot of like planking, things called bear crawls,. where use to crawl on the ground like a bear. And then at a certain point, we started transition from a lot of what we call body work, like planking and that kind of stuff, to weights. For the first time in my life, probably since i was in high school, i start lifting weight seriously with like a serious programme. It felt really good to get stronger. I like being under several hundred pounds of weight on a squat, where it feels like the world were end if you lose concentration for a
Transcript
Play full episode
