Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression
Brains and Gains with Dr. David Maconi
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Navigating Exercise Frequency and Variability
This chapter discusses the intricacies of exercise frequency and variability within a push-pull-leg training split. Emphasizing the importance of balancing exercise variation and mental motivation, the speakers explore how this can aid in strength progression while preventing injuries. Personal anecdotes highlight the evolution of workout goals and the role of genetics in body composition, particularly in relation to abdominal strength and visibility.
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