Do You Have a History of Eating Disorders?

There is not a diet that leads to long term, sustained weight loss. There's no such thing as jump starting your weight laws. You're goin to lose weight, and then you're going to gain it all back. Theres eat the same food over and over again. Liquid diets, tea, lo car blue fat, tery go the end. If i was pressed to give actual diet advice, or like to give individual advice, i would say: Don't trust anybody who's telling you to do something for a short period of time,. It's a life style nightmare. Just do it!