Eating Real Unprocessed Clean Food

The biggest one by far is to eat real unprocessed clean food if people do that 90% of the issues will go away. Most of the fat we're eating today is industrialized ultra process easily oxidizable seed oils which are bad molecular information for our body. Eating whole food fats as opposed to just tons and tons of refined ultra processed seed oils so like you can get fat from avocados and olives and coconut and meat and eggs, among other things.