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I've Learned a Lot From Themselves
i was very struck by one of the um bullet points was, build pockets of stillness into your life. Umo meditate, go for walks, ride your by going nowhere in particular,. There is a creative purpose to day dreaming, even to boredom. Most importantly, sleep. An yo wrote, be as religious and disciplined about your sleep as you are about your work. And i bet people didn't see that coming; i like it. I just want to say, i wa, thank you.