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2min chapter
5 BIG ways to level the f*ck up in 2024
Date Yourself Instead
Feeding your brain: Importance of being mindful of your content consumption
This chapter discusses the significance of being aware of what you feed your brain, emphasizing the avoidance of negative content and the importance of being mindful of bedtime consumption. The hosts share their own nighttime routine and habits that contribute to a healthy brain diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode