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5 BIG ways to level the f*ck up in 2024

Date Yourself Instead

CHAPTER

Feeding your brain: Importance of being mindful of your content consumption

This chapter discusses the significance of being aware of what you feed your brain, emphasizing the avoidance of negative content and the importance of being mindful of bedtime consumption. The hosts share their own nighttime routine and habits that contribute to a healthy brain diet.

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