Building Balanced Bodies

• Bodybuilders are genetic anomalies. (1:15)

• The best examples of achievable ‘bodybuilder’ physiques. (2:49)

• The evolutionary theory behind the attractiveness of a ‘bodybuilding’ physique. (4:07)

• Can You Look Like a Bodybuilder Without Taking Steroids? (10:56)

• Five Things to Focus On:

• #1 – CONSISTENCY. (11:11)

• #2 - Progressive overload (when appropriate). (16:12)

• #3 – Strength. (22:22)

• #4 - The pump. (25:11)

• #5 - Balanced training. (28:55)

• The ultimate pathway to build the perfect physique. (31:43)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• Special Promotion: MAPS Aesthetic or MAPS P.E.D. 50% off! ** Promo code BODYBUILDER at checkout **

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• Clarence Ross - Greatest Physiques

• How Larry Scott, the First Mr. Olympia, Changed Bodybuilding Forever

• Remembering The Bodybuilding Life of Sean Connery

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• The Most Overlooked Muscle Building Principle-Mind Pump Blog

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources