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Season 3, Ep. 16 How to Be a Faster Mountain Biker with Matt Miller
TrainingPeaks CoachCast
How to Improve Your VO2 Max in Mountain Biking
In Duro downhill cross country, aerobic ability is the primary thing that we try and develop. And in my experience working with mountain bikers, one of the most common issues is just burning all our matches basically at the start. So if we continue to push that aerobic ability up, we can not only do more of these hard efforts, but we can recover more quickly in between them. This means we could potentially go downhill faster as well.
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