How to Overcome Neuroplastic Pain

If you attend to your pain through a lens of safety, the pain will eventually fade because all neuroplastic pain is is sensation plus fear. In episode four, we're going to teach you guys the best technique for neutralizing your pain. It's called somatic tracking and we'll show you a bunch of different examples so that you can really get a feel for it. If you're listening to this podcast on iTunes or one of the other platforms, it really help if you could rate the podcast or leave a review.