Muscle Intelligence cover image

Using Real-Time Data to Improve Metabolic Health with Kara Collier #239

Muscle Intelligence

00:00

Glucose and Insolent Resistance

In general, i one of my kind nutrition golden rules is to prioritize protein. And i think that meat and high quality animal protein are some of the best sources of protein. For someone whose insolent resistance,. or maybe somebody who has pc o s or other a form or cause of insolent resistance, they might not be able to produce as much insolent counteract. So you might see their glucos levels rise in response to protein. But if someone's really inselent resistant, you are going to see their glucose response rise to anything they eat. I am very pro protein, especially animal base, protain high ity. And i Think it's a good thing for mata

Play episode from 45:51
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app