The Importance of Happiness and Longevity

Happiness and longevity. What do you think is more important? You're really focused on like long term health. I don't, I don't know how to pick. So let's get into this. It's seven tips for being happy. Number one: Talk to strangers. 20, 22 study by Harvard Business School doctoral students said that talking to strangers is also important if you're looking to boost your mood. We know that social peace or social is one of the, the longevity pillar. And also one of the happiness.