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Ep 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists

The Perfectionism Project

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The Growth Mind Set

When we're in the growth of mind set, we are courageous, experimental. We are really thinking about things in a way that we can improve upon our skills and our abilities with practice and effort. So if we think about the growth mind set, again, it's just a set of beliefs. We don't need to be in those beliefs all the time. In order to get out of our own way,. We dusn't need to have those thoughts and feelings more often.

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