Is This a Good Strike Against Intermittent Fasting?

If you have to way protein, if you increase that above 20 grams, or essentially any fast protein, then yourbody says, o have so much in the circulation, let's start burning it. But if you have slower proteins, it would just stay in your gut very long. So i think with real food, a, it just becomes available much later. And intermitted fasting that we've seen, especially when you exercise, it doesn't make sense that you would rend ly turn off your responsiveness to aminuesit. Theresi the refractionary period, another one of those things i veirly dislike. Ah, sir, that has been popularized bya lay

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