10min chapter

Plain English with Derek Thompson cover image

‘The Anti-Social Century’: America’s Epidemic of Solitude—and How to Fix It

Plain English with Derek Thompson

CHAPTER

Building Social Fitness

This chapter explores social gaps and the misconceptions that fuel social anxiety, emphasizing the importance of engaging in genuine interactions. By introducing the concept of 'social fitness,' the speakers illustrate how small, meaningful connections can enhance individual well-being and combat feelings of isolation.

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