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MASS Office Hours Episode 17 (Bulking/Cutting, Alcohol, Low BMIs)
MASS Office Hours
The Impact of Low Energy Availability on Reproductive Function and Health
This chapter discusses the negative effects of low energy availability on reproductive, metabolic, cardiovascular, and skeletal systems, emphasizing the importance of seeking medical attention if experiencing a change in menstrual cycle. It also highlights the importance of addressing exercise, diet, and lifestyle to improve overall health.
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Listen to the best highlights from the podcasts you love and dive into the full episode