The Spiritual Life

I'd had meditation in my background, you know, like I'd grown up kind of doing and stuff with my mum. And so that was that was there in the background. The question that Gareth's written actually is not what Gareth's here doing these things with me. He says: Does it help with pain and misery and sadness and despair and loneliness and agony and anguish? You know, not all life.