Commitment and Wellness Insights

In this chapter, speakers share their thoughts on commitment and self-reflection, while discussing their upcoming challenges and content creation. The conversation also highlights helpful resources, including a free newsletter and health-focused sponsors promoting wellness products.

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Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #86 "General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness" and #611 "Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities"

Please enjoy!

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Timestamps:

[00:00] Start

[05:57] Notes about this supercombo format.

[07:01] Enter General Stanley McChrystal.

[07:24] One meal a day.

[08:52] Daily exercise routines and their importance.

[14:04] The book most gifted.

[15:15] A major course correction at West Point.

[19:33] Vetting, selecting, and educating candidates for combat.

[21:41] "No-win" leadership roleplaying.