Can You Get Benefits From 30 Second Interval Sprints?

Sprint interval training gives you specific points, like in that energy system if you go over or under. Adaptive training is still going to say, oh, i see that they did more than what was required. Most stuff, it's not a good idea to do it because how often have, who many people here have done it? I'm adding some of those, like endurance rides, some of those sprints at the endah,. That would be a good way to give yourself a little bit more. And then you got science that i actually wet. Video, he yoto, chick it out.

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