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2min chapter
Matt Haig: Self-criticism, anxiety triggers, and imagination
Happy Place
The Joy of Spontaneity and Unplanned Adventures
This chapter recounts a delightful day off spent without plans, celebrating the joy of unstructured experiences. It encourages listeners to appreciate small moments and embrace mindfulness in life's unpredictable journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode