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26min chapter
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Proper Nutrition and Calorie Intake
This chapter discusses the significance of proper nutrition and calorie intake during the recovery process after an injury. They emphasize that increasing calories is crucial for healing and nourishing the body. They also mention their private forum for additional support and updates on their journey.
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Discover
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