How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson
Keeping It Real: Conversations with Jillian Michaels
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The Importance of Light Therapy
"I'm sorry I'm doing this is no, I love it. Do it," he says of his anti-aging program. "It's possible that the blueprint protocol is the best wellness and anti aging protocol ever built in history." He does light therapy for 12 minutes three times a week but doesn't do cold exposure or ice baths because they don't stack well with existing protocols. 'If we're not number one, we're not too far off'
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Transcript
