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6min chapter
89 The Art of Getting Back on the Horse
I Have ADHD Podcast
Getting Clearer
"I feel emotions very strongly, but i don't always know what they are," she says. "Sorting out those emotions can be very painful, but extremely clarifying." She shows us the am emotion wheel and explains how to use it in your own life. 'Emotions are basic, are everything' - Hen.
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