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1960: Four Different Types of Strength and How to Train for Them
Mind Pump: Raw Fitness Truth
Is There a Popular Group in New York City?
The way you train for this is using your body. Instead of doing shoulder presses, you do handstand pushups. And then there's one other component, which is keeping your body weight low. The goal, if you want a really good relative strength, it makes sense to not let yourself get too heavy. So what does the protocol look like? Give me an exercise and then the reps and rest periods.
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