
The Secret to Making Friends as an Adult
The Happiness Lab with Dr. Laurie Santos
00:00
The Crisis of Loneliness
This chapter examines the profound effects of loneliness and shyness, particularly from childhood through adulthood. It discusses the health implications of loneliness, revealing its prevalence in society and the stigma that surrounds it. The chapter emphasizes the need for meaningful social connections to combat loneliness and improve overall well-being.
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