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4min chapter
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Movement Optimism
Debating the Safety and Benefits of Deadlifting After 50
Exploring the safety and benefits of deadlifting for individuals over 50, this chapter discusses research findings and anecdotal evidence on strength development in older powerlifting athletes. The conversation challenges absolutes and stresses the importance of personalized assessment for determining the suitability of deadlift training for older individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode