Ep285 - Cassie Holmes | How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Talks at Google
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Reduced Levels of Depression Among Retirees
Retirees who do volunteer work for instance you see actually increased amounts of satisfaction. And I think that's a really important finding because it's counterintuitive right those of us who have been maybe close to burnout before we think more is more when we're starved of time but in fact that wouldn't be a good thing for us.
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