Extend Podcast with Darshan Shah, MD cover image

55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful

Extend Podcast with Darshan Shah, MD

00:00

Understanding Brain Fog and Enhancing Cognitive Health

This chapter explores brain fog as a symptom of digital overload, emphasizing the need to address the root causes of cognitive decline. It offers techniques for improving memory and advocates for a holistic approach to brain health, incorporating foundational habits like sleep and hydration.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app