How to Reduce Inflammation - Sleep, Movement, Nutrition, Hydration

Sleep movement, hydration, ity, nutrition, if you have the ability to pay attention to your metabalic health. You can get a lot of data that wol the look at those markers of inflammation for a hundred and 52 hundred dollars. People that have serious life events do less well when they don't have a strong support system around them. That's a stress. Who do i call? Who do i talk to? Right?